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Spotify Perfect Balance Playlist

“From alternate nostril breathing during Kaskade, cooling down with Instant Karma, all the way to Savasana with Hallelujah, and Golden Slumbers. There is a rhythm and a method to my madness” -Carla Berkowitz Read on…Yeezy & Yoga? That Sh*t Crazy http://www.elephantjournal.com/2013/08/yeezy-yoga-that-sound-crazy-carla-berkowitz/ Yeezy & Yoga? That Sh*t Crazy. ~ Carla Berkowitz Peace and serenity can be found in the most unusual of places caused by the most unusual of sounds. elephantjournal.com 1.White Rabbit- Jefferson Airplane 2.One Last Chance-Kaskade, Project 46 3.Dear Prudence- Dana Fuchs 4.One Day/Reckoning Song (Wenkelmut Remix)-The Mojos 5.Sinnerman (Felix Da Housecat’s Heavenly House mix)- Nina Simone 6.Instant Karma!...

By: Carla Berkowitz

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IN THE MIND OF A YOGI

IN THE MIND OF A YOGI

So I’m watching them, watch me, watching them! Wow, is that what I look like when I’m the student…or am I a student rightnow as I’m teaching? Incredible, they’re watching every micro-movement I make. How fast, how slow, how measured, how not. Such an awesome privilege and responsibility to be teaching these amazing souls. It’s me, only me, that is influencing their every though, movement, and emotions. I have a newfound respect for me…or actually for what I do. I have a newfound respect for them as students because after teaching this class, I will be taught. Hopefully my teacher will feel the same...

By: Carla Berkowitz

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